Question 1

What is a good breath-hold time for lung health?

Accepted Answer

A breath-hold time of 60 seconds or more is generally considered very good to excellent for healthy adults. Anything above 90 seconds is exceptional.

Question 2

How can I increase my breath-holding capacity?

Accepted Answer

You can increase your breath-hold capacity through deep breathing exercises, aerobic training, meditation, and staying hydrated. Avoiding smoking also helps significantly.

Question 3

Is holding your breath safe for everyone?

Accepted Answer

Breath-holding is safe for most healthy individuals, but people with respiratory or cardiovascular conditions should consult a doctor before attempting this test.

Breath Hold Timer